10 Obvious signs that you need to detoxify your body and how to detox your body naturally?
If you are feeling a bit low and just ‘not quite right’ then there’s a very good chance that your body is telling you that it’s time to get rid of some of those toxins. After a while, toxins can build up in your body and make you feel lethargic, give you headaches and stomach upsets and leave you feeling all round just not quite 100%. It’s not enough to warrant a visit to the doctor, you can rectify the problem yourself, so here are ten signs to look out for that will tell you it’s time for a detox:
1. Sleepless nights
Your body does some important maintenance and cleaning work at night, so if you find yourself waking up in the middle of the night and it always happens about the same time every night, then this could be a sign that your body is struggling to cope with the toxic overload.
3. Bad breath
Another obvious sign that you need to detoxify your body is bad breath. If you have bad breath and no amount of brushing or strong mints seem to make it go away, then this could be a sign that your liver is having trouble getting rid of all the toxins in your body.
4. Aches and pains
Your muscles and your joints can be affected by toxins too. If you are feeling aches and pains on a regular basis, and you can’t work out why, then this could be another sign that you have too many toxins in your body.
5. Mood swings
Mood swings are another sign that you need to detoxify your body to watch for. If you are experiencing greater levels of anxiety, than usual and are having frequent low moods, then this could be caused by what you have been eating and drinking.
6. You are relying on caffeine to get you through the day
Caffeine only gives you a temporary energy boost, which ultimately will make you feel even worse, when it wears off. If you are finding that you need caffeine just to keep you going through the day, then it’s time to start thinking about switching to healthier food and drinks and clear some of those chemicals out of your body.
Constipation may be linked to toxins and it will be just making things worse and worse, because the toxins are not being passed through your intestine and out of your body. Constipation is not only uncomfortable, it can also cause tiredness and headaches as well.
8. Over-sensitivity to scent
Have you found yourself noticing smells more? This could mean that you have become more sensitive to chemicals, because your body is overloaded with toxins. It’s your system telling you: ‘Whoa!’ we have enough chemicals on board, thank you’.
9. Rashes and outbreaks
When you get overloaded with toxins, some of it will come out in your skin. If you are frequently suffering from breakouts, rashes and puffy eyes, then this could be a sign that your body has reached the limit of the toxins that it can deal with.
10. Persistent weight gain
If you are working out and have cut the calories, but you still can’t seem to lose the weight, then it could be that the toxins in your body are causing a hormonal imbalance. When this happens, you might need to give your body a break and take another look at your diet and your personal care routine.
Now, when we’ve just identified the problem, let’s talk about the solution:
How to detox your body naturally?
As we all know, our bodies are being bombarded with toxins, day in and day out, from pollution, cosmetics and the food that we eat. Don’t panic though! Nature has provided us with some pretty good defenses against toxins, but sometimes, there are just too many toxins in our body to cope with. When that happens, you know it’s time for a detox and here are ten ways to give your body a break and clean out the toxins:
1. Drink lots of water
Our first tip on how to detox your body naturally is to drink plenty of water every day and it will help to flush out all the toxic material that has built up in your system. Try not reaching for the coffee multiple times a day, have a glass of water instead, you will feel better for it, in the long run.
2. Eat more fiber
Another good tip on how to detox your body naturally is to eat more fibre, it will help your body get rid of the toxins easier and quicker. All those artificial preservatives and additives that your get from processed foods can accumulate in your digestive system, so eat plenty of high fiber foods, such as fresh fruits and veggies, preferably organic, and get things moving again!
3. Lay off the bad stuff for a while
You can give your body a better chance of cleansing itself by not adding to the problem! Lay off coffee and alcohol for a while and drink more water and juice instead. Smoking, of course, is another massive source of toxins, so if you do smoke, at least, try to cut back.
4. Increase your vitamin C intake
Your body uses Vitamin C to produce glutathione, which is a compound that the liver uses to drive out toxins. Increase your Vitamin C intake by eating more fresh fruits that are rich in vitamin C for a while to boost this liver cleansing process.
5. Drink herbal tea
Next great tip on how to detox your body naturally is to drink herbal tea regularly. Herbal teas have many detoxifying benefits and there are plenty of different varieties to choose from. One of the best herbal teas for detox is, of course, green tea and Burdock tea, which helps to purify the blood and flush out toxins.
6. Eat more complex carbohydrates
Cut down on simple carbohydrates, like white rice, pasta and bread and opt for whole grain foods instead, which contain complex carbohydrates. Whole grain foods will stop you getting spikes in your blood sugar levels and the extra fiber will be of help in flushing out toxins too.
7. Eat more garlic
There are some foods that are particularly good to eat, when you are detoxing your body, and garlic is one of those, so another good suggestion on how to detox your body naturally is to eat more garlic regularly (of course, only if you are not allergic to it). Garlic promotes the production of enzymes in the liver, which help to cleanse it and garlic contains selenium and allicin, which also help to cleanse the liver.
8. Eat citrus fruits
Citrus fruits such as lemons, grapefruits and limes, are all known to be very effective in cleansing the system. Lemons are especially good because of their high citric acid content, which helps to dissolve toxins in the body and make them easier to flush out.
9. Kale and other leafy greens (preferably organic)
Kale rates highly on the super foods for detox list too, along with other green, leafy vegetables like cabbage. As well as the fiber that they contain, green vegetables are also able to help balance the acidity levels in the blood.
10. Get more exercise and more sleep
And finally, another good tip on how to detox your body naturally is to exercise regularly. Exercising gets the blood pumping and the lungs working at full capacity and that all helps to get the toxins out of your system. And, after all that exercise, make sure you get a good night’s sleep as well, because you need to give your body a chance to repair and cleanse itself properly.