There is a striking difference between the Himalayan Crystal salt and any other type of salt. It’s the uniqueness in flavor and many health benefits that make this type of salt special. It is loaded with 84 natural elements and minerals that are found in the human body.
They exist in a colloidal form which means that the minerals are tiny and our cell could easily absorb them.
15 Benefits of Using Himalayan Crystal Salt
The articles by Dr. Edward Group and Dr. Mercola point out the following benefits of using the Himalayan Crystal Salt:
- Reduces the common signs of aging
- Improves the vascular health
- Supports the circulation
- Controls the levels of water in the body and regulates them for proper functioning
- Promotes excellent blood sugar health
- Increases the strength of the bones
- Lowers sinus problems and promotes overall sinus health
- Improves healthy sleep patterns
- Balances stable pH in the cells and the brain
- Promotes cellular hydroelectric energy creation
- Promotes increased absorption of food elements within the intestinal tract
- Improves the health of the kidneys and the gall bladder
- Reduces cramps
- Supports a healthy libido
- Supports a healthy respiratory function
According to a study conducted in 2001, the participants who drank water with Himalayan Salt had positive changes in circulation, respiration as well as connective and organ tissues and functions of the nervous system.
They also pointed out increased brain activity and concentration, weight loss, improved quality of sleep and noticeable nail and hair growth.
Sodium can reduce the level of stress, lower the anxiety, help the body to relax and improve the quality of the night sleep.
Also, salt increase the levels of oxytocin, other anti-stress reaction. It helps the body to calm down and relax.
16 Himalayan Salt Uses and Products
There is a versatility of uses of the Himalayan salt. Also, there are interesting options where you can incorporate this salt into your diet.
1. Ground Himalayan Salt
You can apply this salt to any food dish where salt can be applied.
2. Bath Salts
A bath with Himalayan salt will enable your body absorb all of the nutrients and minerals on a cellular level.
3. Salt Inhaler
By inhaling Himalayan salt, you will reduce the inflammation in the lungs and successfully treat allergies, asthma, colds, hay fever, congestion and sinus congestion.
4. Salt Blocks
The Himalayan salt block can be used for serving and displaying food. They can be cooled and hold a cool temperature so they are ideal for holding a temperature for hours and displaying meats, fruits and cheeses.
5. Salt Lamps
These lamps can create ambiance in the room, remove odors, eliminate dust and airborne bacteria. Also, by emission of negative ions it will freshen the air in the room.
6. Salt Bowls
These salt bowls are similar to the salt lamps in the way that they both remove odors and freshen the air.
7. Sole Chunks
Large chunks are used for making sole, a saturated water that can be easily prepared at home. You just have to add a teaspoon of sole in a glass of water and enjoy in the health benefits.
8. Salt Scrubs
These scrubs help in the exfoliation of the skin. So, when in the shower, wet your skin and apply some salt scrub and massage your skin. Then rinse and dry the skin.
9. Massage Roller
Use this roller along your spine in order to relieve the stress and stimulate your acupressure points.
10. Antiperspirant Stone
The antibacterial qualities of the salt can prevent the bacteria that cause odor. You just have to wet the deodorant stone and wipe the underarm. Then rinse and dry it. Store the stone in some container.
11. Salt Crystal Bar
This will exfoliate your skin and will add minerals to your body. If you find the bar too rough, you can wrap it in a washcloth and then use it.
12. Foot Tiles
These tiles can be used both warm and cold and will help you relax your tired feet. Read the package directions and heat the stones like that. First place some towel on the floor and then put the stones on it.
13. Mortar & Pestle
When grinding spices and herbs add some salty flavor.
14. Salt Bowl
Serve an ice cream in this bowl in order to provide a salt flavor. Also, you can serve stew or chili and warm them in the oven.
15. Shot Glass
You can serve any drink in these glasses where the salt flavor is preferred.
16. Salt Tumbler
Simply add water to this glass and enjoy in the abundance of minerals.