Acne is the occurrence of inflamed or infected sebaceous glands in the skin; in particular, a condition characterized by red pimples on the face. It is most common in teenagers, but we all experience it from one point to another.
Acne occurs when hair follicles become plugged with oil and dead skin cells. Hair follicles are connected to oil glands. These glands secrete an oily substance (sebum) to lubricate your hair and skin. … The plugged pore may cause the follicle wall to bulge and produce a whitehead.
Acne can be caused by a multitude of things. This is a direct effect of puberty. Puberty causes an imbalance of hormones due to different changes happening in the body. Changes in hormone levels can cause you to have acne. Often times acne from hormonal issues is more severe than average. It might even get infected and cause more serious health issues. Hormonal acne is a serious medical issue and needs to be handled properly.
The path to great skin
The skin is the largest elimination organ in the body and works together with the liver, lymphatic system and large intestine to expel toxins from your system. All these organs are linked together, making the problem with acne or pimples a much deeper one.
In simple terms, what you eat will determine the quality of your skin. Everything you eat or use on your skin has a profound impact on it, so no amount of pills or creams will completely eliminate your acne. The only option you have is to watch what you eat and know what foods to avoid.
Researchers say that these common foods might be the cause of acne in most people.
Dairy – Milk actually doesn’t do a complexion well. Because of recent research on diet and acne, the American Academy of Dermatology now says there may be a link between milk consumption and breakouts.
Sugar – “Sugar can absolutely cause breakouts because it’s pro-inflammatory,” Lipman confirms. “Acne is considered an inflammatory condition and someone with acne-prone skin should follow an anti-inflammatory diet.”
Soy – If you break out around the mouth and along your jawline, tofu, and other soy foods could be to blame. And it’s all due to the natural plant estrogens found in soybeans. “Phytoestrogens mimic natural estrogen levels, and that throws off our hormones,” says esthetician Kimberly Yap Tan, founder of Skin Salvation, an acne clinic in San Francisco. Soy derivatives show up in everything from veggie burgers to energy bars, so read labels carefully.
Coffee – “There’s an organic acid inside coffee beans that raises cortisol levels,” Yap Tan says. Cortisol, also known as the stress hormone, can act like an androgen, simultaneously stimulating sebaceous glands and inflammation. Switching to decaf won’t do anything since caffeine isn’t the trigger; your best bet, says Yap Tan, is to replace coffee with tea or yerba mate.
Bread – If you’re prone to acne, baguettes, croissants, and all that other good stuff may make the situation worse. “Wheat causes inflammation,” Lipman says. “And to get rid of acne, you want to reduce inflammation in your body.” Yap Tan points out that many commercially produced bread also have sugar, soybean oil, and dairy: “You could eat an English muffin and unknowingly consume three big triggers: dairy, soy, and sugar.”
Peanuts – Peanuts contain an androgen, which can make acne worse by increasing sebum production. “Peanuts will generally make people more oily,” Yap Tan notes. “I’ve had clients with white pustules around the nose, and it turned out they were eating more peanut butter than usual.” Acne-safe alternatives to peanuts include other nuts such as almonds and cashews, which don’t affect androgen levels.
What you can consume
Mix half a cup of cilantro, half a green apple, 2 celery stalks, half a cucumber, 4 romaine lettuce leaves, 4 strawberries and lemon juice (from half a lemon). Add some water or coconut oil to achieve your desired consistency and drink the mixture to relieve acne.
Probiotics are also important for your skin health, so start taking a probiotic supplement every day in order to regulate the levels of good bacteria in your gut and improve your digestion, which is key for balanced hormones.
You may already be eating organic fruits and vegetables, but using organic products on your skin is equally important. Avoid using products that contain these substances:
Endocrine-disrupting phthalates (DBP or DEHP on the label);
Anolamines (look DEA, MEA, TEA on the label);
Sodium lauryl sulfates and ether sulfates (SLS or SLES on the label);
Parabens (methyl, propyl, butyl and ethyl parabens);
Petrolatum or petroleum jelly.
Instead of products rich in these harmful substances, you can find numerous healthy homemade beauty recipes online.