The colon plays the integral role of regulating the elimination of waste material from the body. As such, it is imperative that you take proper care of it in order to maintain its efficient function. In that light, we present you an effective homemade colon detox that will help you get rid of waste materials and enhance digestion.
Besides getting rid of the discomfort occasioned by excess waste, this powerful colon cleanse will also relieve constipation. However, you should realize that your body will experience some changes during the cleansing process, and hence you’re advised to take a day-off and create a comfortable environment, suitable for the requirements of the colon cleanse.
According to experts, this cleansing elixir can deliver the best results only if taken in the morning before consuming anything else. It is advisable to also take it before lunch and in the afternoon. Experts also recommended light lunch, such as baked salmon and steam-cooked veggies. You should also drink plenty of water, but you should minimize the water intake in the afternoon to avoid countless trips to the bathroom during the night.
Here’s how to prepare the great colon cleanse:
- 100% pure organic apple juice – ½ cup
- Ginger juice – 1 teaspoon
- Fresh lemon juice – 2 tablespoons
- Sea salt – ½ teaspoon
- Warm filtered water – ½ cup
Pour the warm water into a glass, and then stir in the sea salt. The sea salt is effective in pushing waste out of the body, thereby easing its elimination and improving digestion. Then, add your juices.
Apple has nutrients that maintain health at an optimal level and will safeguard you from nasty health complications. Ginger, on the other hand, minimizes bloating and stimulates the colon to push out toxic substances. Lemon is loaded with vitamin C, making it a great antioxidant agent. Its juice also promotes digestion and detoxification. The combination of these products can do wonders for the colon.
You’re advised to consult your doctor before using this colon cleanse if pregnant or struggling with an allergy. Diabetics also need to cautious because apple juice is loaded with natural sugars. Also, don’t perform the colon cleanse more than once per week.