Apples facilitate digestion and contain many useful substances that promote the work of the immune system, preventing the accumulation of fat in the liver and protect against cancer. Apples contain vitamins A, B and C and organic acids such as apple, citric, formic and carbonic. Apples contain pectin, which affects …Read More »
Diet & Weight Loss
This diet is a great choice for those who don’t want to be obsessed what to eat while they are on a diet. It is a very simple 10 days diet plan and only several products can be eaten during this period of time. If you extend the diet up …Read More »
Apple cider vinegar is a supplement which offers a variety of healthy nutrients necessary for our health. It can be added in any dish and some people even consume it in a spoon. Since it is amazingly beneficial, it should be part of everyone`s diet. The apple cider vinegar that …Read More »
I remember when I was in elementary school, there was this fundraising campaign going on throughout the district every year called “Jump Rope for Heart”. I think it was to encourage kids to raise money for awareness of physical activity, healthy eating, and childhood obesity. Well, all I remember is …Read More »
DOCTORS ARE SPEECHLESS: BOIL THESE 2 INGREDIENTS – DRINK THE BEVERAGE FOR 7 DAYS AND LOSE UP TO 5 POUNDS!
Losing weight without exercising or strict diets seems like a fantasy, but this drink will make your dreams come true! It’s very easy to prepare and it will melt fat while you’re enjoying a quiet evening in your home. Here’s how to prepare it: Ingredients 2 teaspoons of organic honey …Read More »
Yoga, Ujjayi Pranayam have already helped many women balance their hormones and lose weight. Also yoga is known to regularize inconsistent periods. Learn how to stretch, do yoga and fight PCOS. It all started seven years ago when a 32 year old working women started missing her menstrual periods and …Read More »
The Best Drink For Woman – Lose Weight, Get Shiny Skin And Reduce Your Cellulite With This Amazing Homemade Drink – RECIPE!
Many experts around the world say that all women should try this amazing homemade drink! They also say that this powerful drink will speed up the weight loss process and help you get rid of cellulite! And yes, it will also firm and tighten your skin as well! And the …Read More »
Planks are great for building up and strengthening your mid-section. This exercise helps to burn out belly fat while it strengthens and straightens your hands and legs, buttocks muscles, the inner and outer muscles of your body’s back. The exercise is similar to push-ups and your muscles will contract, they …Read More »
Tea, depending on the type and basic ingredient, has many benefits for the body, and when combined with milk can help to lose weight. The important thing is combine green tea with milk because that combination allows the detoxify bomb positive effect on the body. This is one-day diet that …Read More »
WHILE YOU’RE ON VACATION: EXERCISES FOR EFFICIENT TRAINING IN WATER (VIDEO) Excess weight is a major concern for many people – especially in summer. That reduce our self-confidence, and sometimes the desire to go to the beach. But that could change. Summer is already in full swing, and if …Read More »