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5 Reasons Why Your Stomach Is Bloated and How To Get Rid Of It!

stomach

Bloating is a common health issue that’s not only unpleasant to the eye, but it also causes a lot of discomfort. Unfortunately, many people think that bloated is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. They feel full and their stomach is …

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5 AMAZING BENEFITS AND 5 DANGEROUS SIDE EFFECTS OF GARLIC

Garlic

Garlic is not just an essential kitchen item, it has a history of been used for several medicinal purposes across various cultures. It is loaded with essential nutrients like vitamins B6 and C, dietary minerals and manganese. HEALTH BENEFITS OF GARLIC It is known to reduce blood cholesterol level, prevents …

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How to Make Your Dessert Cholesterol – Friendly?

Dessert

Nowadays, with the development of food industry and science about food and nutrition, people know more about the food and also how to keep a good shape through eating and drinking. That’s the reason why cholesterol – friendly is becoming one of the most important facts that should be put …

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