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We Need to Include the Nutrient that is Missing From our Diet… This is Why Japan has a 66% Lower Breast Cancer Rate than the U.S!

Breast Cancer

The only successful preventive measure against breast cancer is paying attention to your nutrition, exercise, stress reductions and avoiding environmental toxins. However, the ultimate way to prevent breast cancer is the mammogram. The thing that may actually trigger the onset of breast cancer is the radiation emitted from a mammogram. …

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Top 11 Science-Based Health Benefits of Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate …

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