Have you recently been hearing about the mystical miracle tree or the tree of life?
These are terms that have been offered to describe an incredible supplement called Moringa Oleifera, and it has a number of amazing health benefits.Moringa is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional medicine for centuries, and the Ayurvedic system of medicine associates it with the cure or prevention of about 300 diseases. Would you believe us if we told you that it has been around for hundreds of years, helping people to hold on to their good health, to recover from medical problems, and to jump-start their energy levels?
And even better, it grows naturally all around the world, it is safe to consume and is a medically proven health supplement. The World Health Organization (WHO) has undertaken scientific researchers on Moringa oleifera and has confirmed its extremely high nutritional and medicinal value. Many parts of the tree have been used for treating everyday aches and pains, infections, lung diseases and hypertension.
HEALTH BENEFITS OF MORINGA POWDER:
While talking about the health benefits of this versatile supplement, the list is simply unending. It contains around 20 types of amino acids, 46 antioxidants, 36 anti-inflammatory compounds and more than 90 nutrients which make it one of the best nutritional supplements. It is an excellent source of minerals like iron, calcium and vitamins A, B, B1, B2, B3, B6, C, E as well as macro minerals, trace minerals, and phytonutrients. Besides, it is a good source of quality protein and dietary fiber.
Moringa leaves are rich in vitamins, essential amino acids, minerals, etc. What’s more, 100 grams of dry Moringa leaves contain: 9 times more proteins than in yogurt, 10 times more vitamin A than in carrots, 15 times more potassium than in bananas, 17 times more calcium than in milk, 12 times more vitamin C than in oranges, and 25 times more iron than in spinach.
Some of the numerous health benefits of moringa powder are :
Being a complete package of vitamins, minerals, antioxidants and phytonutrients, this supplement is great for boosting your energy and stamina as well as increasing concentration. Students can use it to improve concentration whereas athletes can benefit in the form of increased endurance during exercise. Moreover, it aids in weight loss because it provides enough energy and vitality to reduce the need for eating to increase energy levels.
It is extremely beneficial for diabetic patients. Moringa Oliefera capsules or a drink made from moringa powder can be consumed for keeping the level of sugar normal. Thus, it is a cost-effective home remedy for diabetic patients.
Moringa powder is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG) which is a powerful antioxidant for inhibiting the growth of cancer cells.
It is also effective in lowering LDL cholesterol levels and inhibiting the abnormal formation of blood clots.
Controls Blood Pressure
Another benefit of moringa powder is its soothing ability which enables it to lower the blood pressure and promotes good sleep. It is a natural remedy for insomnia as it possesses certain properties that can treat sleeping disorders.
It is often used to purify water due to its detoxifying effects. Being a coagulant agent, it can attach itself to hazardous bacteria and other agents. In a similar manner, when consumed, it helps in removing toxins from the body.
Moringa leaf powder is effective in treating depression and anxiety as well . You can make it a part of your diet and see the results within a couple of days.
As it is 100 percent organic with no side effects, it is safe for people of all ages. In Africa, it is often given to babies to overcome malnourishment.
Good For Pregnant Women And Lactating Mothers
It is particularly beneficial for pregnant and breastfeeding women who are at the risk of suffering from nutritional deficiencies. Around 6 spoons of moringa powder satisfy nearly all of a woman’s daily iron and calcium needs during pregnancy and breastfeeding.
Treats Minor Infections
Due to its medicinal value, this supplement is used for the treatment of minor bacterial and fungal infections , lowering blood sugar levels, anemia, and weight loss.
In addition to the benefits given above, it improves immunity , provides nourishment to the eyes and brain, promotes metabolism and cell structure; and encourages the normal functioning of liver and kidney.
SKIN BENEFITS OF MORINGA POWDER:
Moringa powder plays an important role in skincare as well. Its vast array of nutrients makes it extremely beneficial for your skin.
For Glowing Skin
Moringa powder can be used directly as a face pack or can be mixed with fuller’s earth or sandalwood paste and applied on the face for smooth, glowing and blemish free skin.
Delays Ageing Process
It is an excellent source of antioxidants with high contents of vitamin A, vitamin C, vitamin E, and bioflavonoids. Active oxygen radicals cause skin diseases by stealing electrons from normal healthy biological molecules. These nutrients help to block the oxidation of healthy tissue by active oxygen, thus delaying the aging process and lowering the appearance of fine lines and wrinkles.
This powder can also be applied on cuts and wounds. It heals the cuts and wounds fast and offers a clear skin devoid of wound marks.
HAIR BENEFITS OF MORINGA POWDER:
Having a healthy body is a prerequisite to healthy hair. Health problems or nutritional deficiencies can hinder hair growth and cause several hair problems making your hair damaged and brittle. As stated earlier, moringa powder contains all the essential nutrients, vitamins and minerals conducive to healthy hair.
Aids In Keratin Formation
Certain vitamins, minerals and amino acids contained in moringa powder support the metabolic pathways involved in the formation of keratin protein which is vital for healthy hair. It also contains the amino acid Methionine which supplies sulfur to your hair, thus preventing hair loss.
Aids Improved Hair Growth
Optimum supply of oxygen and nutrients from the circulatory system to the hair follicles is vital for hair growth. Being high in vitamin A, moringa powder encourages hair growth and maintenance. It also works with silica and zinc to prevent drying and clogging of the sebaceous glands which are involved in producing sebum. Deficiency of vitamin A can cause thickening of the scalp, dry hair and dandruff.
Stimulates Hair Growth
Moringa leaf powder also contains zinc which stimulates hair growth by enhancing the immune system. Zinc deficiency can result in atrophy of hair follicles due to impairment of DNA and protein synthesis.
Provides Nutrients To Hair Follicles
Moringa powder is rich in vitamins. Deficiency of B vitamins, particularly B6, biotin, inositol and folic acid causes hair loss. On the other hand, Vitamins C and E improves scalp circulation, thus making more nutrients available to the hair follicles to grow stronger and healthier hair. Vitamin C is required for maintaining capillaries that carry blood to the follicles.