If you’re trying to lose weight, but can’t manage your sugar cravings no matter what, we have just the thing you need. These honey-cinnamon pears are delicious and easy to prepare, and will literally melt in your mouth. You won’t have to worry about the sugar – the dessert is very healthy and will curb your sugar cravings while keeping you satiated for longer. This is all due to the health benefits and rich nutritional profile of pears, one of the most ignored fruits in the world. Here’s how to prepare the dessert:
2 ripe pear
½ tablespoon of butter
1 tablespoon of honey
¾ teaspoon of cinnamon
¼ cup of chopped pecans
¼ teaspoon of ground nutmeg
Preheat the oven to 350F, then start preparing the dessert in the meantime. First, cut the pears in half and remove the seeds to create a cavity in the middle of the fruit. Now, add the butter cubes in, then mix the other ingredients in a bowl and fill the mixture into the pears. Drizzle some honeyover it, then bake the dessert for 25 minutes until they’re soft.
Each of the ingredients in the recipe has unique health benefits. Cinnamon contains a lot of potassium, calcium and fiber which will make you feel full for longer and prevent blood sugar spikes as well. Honey is one of the healthiest foods you can eat. It contains many essential vitamins and minerals that can regulate your cholesterol and prevent cardiovascular problems. Finally, pears contain 20% of the daily recommended allowance of fiber which will make you feel full and improve your digestion as well. Pears also have anti-inflammatory properties, which is why they need to become part of your daily diet, and this dessert is the ideal way to add them!