The blood sugar shows the glucose in the blood. Glucose is the source of energy for every cell in the body and is ingested from what we eat. Mostly, the high blood glucose is named hyperglycemia and is caused by 2 things.
So, we have 2 diabetes types known. Firs tis the diabetes 2 when we cannot use glucose and diabetes 1 when we lack glucose. When this lasts for long it can harm some body parts like kidneys, vessels of blood, eyes and nerves.
The main causes for spike in sugar in diabetics are:
- Steroid meds
- Hypoglycemia episode with overeating
- Missing a dose or wrong dose of meds
- Lack of movements
- Too much stress
- A disease
These signs can indicate the blood sugar is high:
- Nerve issues
- Belly issues
- Too much thirst
- Dry skin
- Weight gain
- Lack of focus
- Slow healing of cuts, bruises, wounds
- Night urination
- Blurry vision
- Chronic infections
How to lower the blood sugar with glycemic food?
The glycemic index or GI is rank of carbs in foods we often eat and how they impact our blood sugar.
The numbers are 1-100, so we have low GI, moderate I and high GI foods. The first is processed slowly and the third the least slow.
Low GI foods for regular basis use
- Turkey sausage-28
- Kidney beans-31
- Butter beans-34
- 8 oz tomato juice-38
- Green grapes-26
- 8 oz pineapple juice-46
Moderate GI foods for moderate use
- Brown rice-55
- White rice-64
- Mac and cheese-64
High GI foods, as little as possible
- White bread slice-70
- Rice cake-78
- Baked potato-85
- Corn flakes-92
- 50 g glucose-100
Overall, we can easily say that the diet is major impact on our health and blood sugar too. If you have some of the signs we listed, change the diet and get the best GI foods we mentioned.
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