Only condition is olive oil to be extra virgin
Olive oil was used long time ago for many reasons – from health, thought skin care to diet. What makes olive oil super nutrient is the fact that containing high level of monounsaturated fat, especially oleic acid and many antioxidants. Find out why every morning has to consume 1 spoon olive oil.
Properties of extra virgin olive oil are very useful against few kind of cancer. Studies showed that the best results are presented in breast and digestion organs cancer cases.
One of the reasons causing Alchymer disease is increased level of beta – amyloidal compounds in the brain. Team of experts at Monroe University in Louisiana discovered that oleokantal is compound that is found in extra virgin olive oil and have power to control the level of beta – amyloidal compounds and considerably is lowering their cleaning.
Extra virgin olive oil is showing ability to lower diabetes frequency. Consuming Olive oil can help diabetes type 2 treatments but also can be use for external use.
One study published at professional journal Archives of Internal Medicine, show that all participants with high blood pressure, after consuming of 30-40 grams extra virgin olive oil every morning they decrease consumption of blood pressure medications.