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olive oil
olive oil

Start consuming 1 spoon olive oil:Four effects that will amaze you from first day

Only condition is olive oil to be extra virgin

Olive oil was used long time ago for many reasons – from health, thought skin care to diet. What makes olive oil super nutrient is the fact that containing high level of monounsaturated fat, especially oleic acid and many antioxidants. Find out why every morning has to consume 1 spoon olive oil.

Anticancer effects

Properties of extra virgin olive oil are very useful against few kind of cancer. Studies showed that the best results are presented in breast and digestion organs cancer cases.

Dementia

One of the reasons causing Alchymer disease is increased level of beta – amyloidal compounds in the brain. Team of experts at Monroe University in Louisiana discovered that oleokantal is compound that is found in extra virgin olive oil and have power to control the level of beta – amyloidal compounds and considerably is lowering their cleaning.

Blood sugar

Extra virgin olive oil is showing ability to lower diabetes frequency. Consuming Olive oil can help diabetes type 2 treatments but also can be use for external use.02-maslinovo-maslo

Blood pressure

One study published at professional journal Archives of Internal Medicine, show that all participants with high blood pressure, after consuming of 30-40 grams extra virgin olive oil every morning they decrease consumption of blood pressure medications.

 

 
Source: freehealthyfood.com

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