Home / Tag Archives: FRUIT (page 2)

Tag Archives: FRUIT

WHY YOU SHOULD KEEP THE ORANGE AND BANANA SKINS

BANANA

It is often said that the skin of some vegetables is full of nutrients. For example, the potato skin that many people throw in the trash is full of fiber, vitamin C and loads of minerals, including calcium, iron, potassium and sodium. It is therefore not surprising that the skin …

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20 REASONS WHY YOU SHOULD EAT AN ENTIRE AVOCADO EVERY DAY

AVOCADO

Avocados are one of the healthiest fruits on the planet. They are densely packed with essential nutrients, and can be used in anything from salads to desserts. According to studies, eating only one avocado a day can provide numerous health benefits, and here are the top 20: Rich in healthy …

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