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Tag Archives: Health

Dried Fruit – Health Benefits

Dried Fruit

Many people consider dried fruit unactractive and not as tasty as fresh fruit, and if you’re also a part of the group of people that thinks this way, then it is time for us to change your opinion. Dried fruit can be beneficial in many ways since it provides an …

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The Best 5 Reasons to Consume Oatmeal Daily


There is no better way to have strength for the whole day other than a proper breakfast of oatmeal. The oats are gathered in the fall, but you can get them all year round in shops and markets. They are healthy, tasty and used in many recipes. Oats in detail …

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The Truth About Nutella


I used to love Nutella when I was kid–that is before studying nutrition and discovering its harmful ingredients. The scariest thing that people don’t know about Nutella is that it contains monosodium glutamate (MSG), also known as E621. It’s cleverly hidden inside an artificial flavor called vanillin which is labeled …

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Prunes for Constipation


Regardless of age, constipation is one of the common gastrointestinal problems faced by many people. Constipation occurs when it is difficult and painful to defecate the stools. This happens when the colon absorbs the water from the stools when it stays in the intestines for a long time. The main …

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