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Tag Archives: Healthy

10 American Foods that are Banned in Other Countries


Americans are gradually awakening to the miserable truth that a great part of the nourishment sold in the US is far substandard compared to the same sustenances sold in different countries. Indeed, a significant number of the nourishments you eat are BANNED in different nations. Here, I’ll survey 10 American nourishments …

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It is often said that the skin of some vegetables is full of nutrients. For example, the potato skin that many people throw in the trash is full of fiber, vitamin C and loads of minerals, including calcium, iron, potassium and sodium. It is therefore not surprising that the skin …

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Healthy Homemade Juices For Lowering Cholesterol

Homemade Juices

Cholesterol is something that we have to check on regular terms and protect our health! Cholesterol is a fatty substance that is found in your blood. The body utilizes this substance to build up enzymes and hormones that are essential for the proper functioning of the system. Cholesterol is essential …

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How to Make Healthy Marshmallows For Your Next Bonfire


How to Make Healthy Marshmallows For Your Next Bonfire Marshmallows are the thing of childhood summers. Whether they’re roasted over an open fire or smooshed into a smore, marshmallows have a fluffy texture that’s hard to find in other snacks. The problem is that 50g of marshmallows contain 150 calories, …

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4 Ancient Japanese Secrets For Staying Slim And Healthy!

Japanese Secrets

It seems that following a healthy diet, exercising on a regular basis, and drinking sufficient amounts of water are the universal rules when it comes staying healthy and fit. However, every culture has its own rules and tips on how to stay healthy.  For instance, the Japanese follow 4 essential …

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