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Take This 14-Day Challenge and Lose 9 kg! Thousands of People Around the World Are Using This Weight Loss Method!

We can easily say that lemon is one of the healthiest fruits on the planet! The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth.

Note: the experts say that this lemon diet has two, extremely important health benefits: it detoxifies your entire organism and the second is – it helps you lose the excess weight. All you have to do is follow these easy and simple instructions for 2 weeks, and your body will be detoxified and you will lose weight. Here’s what you need to do:

1st Day:Juice of 1 lemon mixed with 1 cup of plain water.

2nd Day:Juice of 2 lemons mixed with 2 cups of plain water and add ¼ tsp. of organic honey.

3rd Day:Juice of 3 lemons mixed with 3 cups of plain water and add ¼ tsp. of organic honey.

4th Day:Juice of 4 lemons mixed with 4 cups of plain water and add ¼ tsp. of organic honey.

5th Day:Juice of 5 lemons mixed with 5 cups of plain water and add ¼ tsp. of organic honey.

6th Day:Juice of 6 lemons mixed with 6 cups of plain water and add ¼ tsp. of organic honey.

7th Day:Juice of 3 lemons mixed with 10 cups of plain water (add 1 tbsp. of honey and drink the mix during the day).

8th Day:Juice of 6 lemons mixed with 6 cups of plain water and add ½ tsp. of organic honey.

9th Day:Juice of 5 lemons mixed with 5 cups of plain water and add ½ tsp. of organic honey.

10th Day:Juice of 4 lemons mixed with 4 cups of plain water and add ½ tsp. of organic honey.

11th Day:Juice of 3 lemons mixed with 3 cups of plain water and add ½ tsp. of organic honey.

12th Day:Juice of 2 lemons mixed with 2 cups of plain water and add ½ tsp. of organic honey.

13th Day:Juice of 1 lemon mixed with 1 cup of plain water and add ½ tsp. of organic honey.

14th Day:Juice of 3 lemons mixed with 3 cups of plain water (add 1 tbsp. of honey and drink the mix during the day).

Well, there you have it! I think that you have all the instructions needed! So, let me tell you how you need to consume this mixture. This lemon juice – water mixture should be consumed all at once, but if you have any difficulties in drinking it all at once, then you can drink as much as you can, and leave the rest of the mixture for later. But, you need to make sure you drink the rest of the mixture one hour before your meal.

This is also very important for you to know – this weird, lemon diet is not recommended for people who have gastrointestinal problems. But, if you have excess weight, which you want to get rid of and you wish to detoxify your organism in all-natural way – then, this is the right diet for you. We really hope you enjoyed this post and please share it with your friends and family. Thank you and have a nice day!

 

Original Source: fitnutritionandhealth.com

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