Watermelon is certainly the well-known fruit. While we all enjoy consuming this sweet rejuvenating fruit, we usually throw away those tiny seeds scattered within it without actually realizing about their health advantages.
These types of seeds consist of nutrition that includes essential proteins, fatty acidsand many minerals. These types of seeds are full of vitamin B just as thiamine, niacin, foliate and minerals such as magnesium, potassium, iron, manganese, zinc, copperandphosphorus.
Besides, they’re a great resource of calories. That is to say, 100 grams of watermelon seeds offer about 600 grams of calories.
Watermelon seeds contain dietary fiber that are essential for the normal operation of the digestive tract, which help in case of intestinal parasites, as well as in the treatment of those patients who are suffering from hepatitis and inflammation in the body.
In order to take maximum advantage of the medicinal properties of the watermelon seeds, you should cook them, grind or bake them.
THE MAGIC RECIPE:
You need to take 20-30 watermelon seeds, grind them and boil them for about 15 minutes in 2 liters of water. This amount should be enough to be disposed and consumed 2 days, and then make a pause the third day.
Repeat the procedure for numerous weeks, but it’s obligatory to pause every third day.
HEALTH BENEFITS OF THE WATERMELON SEEDS
As we mentioned previously, watermelon seeds are really a very rich source of nutrition as well as minerals and that’s why it shouldn’t be thrown away. These types of seeds have a hard outer covering so that they have to be chewed just before swallowing in order to obtain their nutritional content. Here are a few of the health advantages of watermelon seeds.
Protect heart health
Being full of magnesium, the seeds assist in protecting your heart, so that it could work normally. Additionally, it maintains the blood pressure level and enhances the metabolism process. The seeds are fantastic to avoidin case you’re suffering heart diseases and hypertension.
The antioxidant content that the seeds containassists you to avoid aging, strengthen the skin,keep healthier and young.
Take one cotton bud and dip it on watermelon seed oil. Use it in the face to clean the acne, dirt as well as the dead skin cells. This particular oil is suitable for eachtype of skin and it could assist in dealing with skin ailment.
Strengthens the hair
The high protein as well as amino acid content in the seeds will easily strengthen hair. Additionally, the roasted watermelon seeds will make your hair shiny as they have copper that produce melanin, the pigment that gives the color of the hair.
Treat itchy scalp
Watermelon seed oil possesses a mild texture, so it could be easilyabsorbed. The oil could be used as moisturizer for dried, itchy scalp or for scalp with dandruff.
Prevent hair damage
The seeds include essential fatty acids thatare going to avoid hair damage.
Blood Pressure Regulation and Coronary Heart Disease Prevention
Arginine will help you to balance blood pressure as well as dealing with coronary heart disease. Coronary heart disease is definitely the disease that is a result of the narrowing of the arterial vessels, blocking the blood circulation.
Rich Source of Magnesium for better Immune System
Magnesium is mainly present in foods such as wheat, rice, oatand cocoa powder. It is very important for sustaining a healthy defense mechanisms. Its insufficiency might result in muscle spasm, diabetes,heart diseases.
Dietary Management of Beriberi caused by Vitamin B6 Deficiency
It is a water soluble vitamin whose insufficiency might cause a condition referred to as Beriberi. Vitamin B6 is really a complex of vitamin B also is water soluble and it helps convert carbohydrate into energy. It is essential for creation of neurotransmitters.
Provides Essential Amino Acids
Argnine and lysine are among the amino acids needed by the body in order to performperfectly. The former works great for enhancing the metabolism within the body and also the latter is effective for the assimilation of calcium for strengthening the tissuesandthe bones.
Gives Unsaturated Healthy Fats to the Body
Around 80 % of the fats in watermelon seeds are unsaturated fats with an addition of omega fatty 3 acids. Usage of watermelon seeds simply means great deal of energy to your body with no additional calories. One cupful of dried watermelon seeds could fulfil half the necessity for health fats per one day.
Hair and Nails
The reason watermelon seeds might help keep the hair healthy and glossy and the fingernails long and robust is since they contain a great amount of protein in them. The protein within the watermelon seeds even include other amino acids such as tryptophan,lysine, arginine, and glutamic acid all of which are important amino acids essential for the body to keep the hair healthy and the fingernails sturdy.
The seeds of this fruitcontain good amounts of magnesium in them which works well for maintaining lots of body functions perfectly. It will help in great functioning of the heart and in addition it strikes a balance in the blood pressure levels. It might also manage diabetes to a good extent along with offering support to the metabolic process within the body.
Watermelon Seeds Could Cure Edema
Toss one teaspoon of dry and ground watermelon seeds in one teaspoon of honey and put this combination in ¾ cup of warm water. Mix everything well and consume immediately (at least 2 times a day). It will help you to control edema.
Enhances Male Fertility
The lycopene antioxidant in the watermelon seeds is definitely an amazing and efficient home remedy to boost the male potency levels. This ought to be possible by including dried seeds in the everyday diet.
After any illness, a person can utilize watermelon seeds in their diet for proper recovery from the crisis. The effects are very noticeable over a few days. For those persons with memory issues, watermelon seeds will help recover an excellent and sharp memory once again.
A handful of watermelon seeds in onelitter of water for 45 minutes needs to be taken every day like a home remedy for a control ofdiabetes.
Moisturizes the Skin
The fatty acids in the watermelon seeds are an ideal for soft, supple and moisturized skin. Furthermore, it adds firmness and it helps prevent skin conditions and acne issues. Generally, it maintains good health of the skin along with application and consumption.
Keeps the Hair Black
Copper is among the minerals that are contained in watermelon seeds and it promotes the creation of melanin within the body liable for providing color to the hair. In addition, it offers the color to the skin.
Prevents Hair Breakage
The essential fatty acids in the watermelon seed oil works well for deeplynourishing the hair strands. This particular makes a proper strength of the hair causing it to be a point that hair breakage is kept at bay. You might usually combine the oil along with carrier oil and massage on the scalp once a week.