Lemon and water is the best energy booster. They give us all vitamins we need, when we get up. This mix removes toxins from our body, maintain the proper functions in kidney and digestive tract.
20 amazing reasons to start the day with water and lemon
1. Provides the body with electrolytes and hydrate your body. Lemon contains electrolytes as magnesium, potassium and calcium.
2. It is good for joints, decreases pain in joints and muscles.
3. Warm water and lemon helps the digestion.
4. Water and lemon helps the liver to produce more enzymes.
5. It cleanses the liver. Lemon juice stimulates the liver to get rid of toxins.
6. Fight the infections of respiratory tract, inflammation and sore throat. Thanks to anti-inflammatory properties of lemon.
7. Warm water with lemon helps maintain natural bowel movement.
8. Water and lemon is essential for normal work of the metabolism. Lemon is mighty anti-oxidant, so it protects the body from free radicals and strengthens the immune system.
9. Water and lemon helps in proper functioning of the nervous system. Anxiety and depression are results of low levels of potassium in blood.
10. It cleanses the blood, arteries and blood vessels.
11. Water and lemon lower the blood pressure. One lemon daily can decrease high blood pressure by 10%.
12. It creates alkalizing effect in body. If you consume right before meal your pH levels will be higher. The higher levels of pH the more your body will be able to fight against diseases.
13. It is good for skin. Vitamin C in lemon makes better the skin by rejuvenating the body. Consuming water and lemon every morning will make better the condition of the skin.
14. It helps to dilute the uric acid.
15. Water and lemon is good for pregnant women. Lemon has vitamin C, which fights against colds and viruses. Also, vitamin C helps the formation of the bone tissue of unborn baby. And the high quantity of potassium, a mix with water and lemon helps to form cells of brain and nervous system of baby.
16. It eases heartburn. For this issue, mix one teaspoon of lemon juice in a half glass of water.
17. It dissolves gallstones, pancreatic stones, calcium deposits and kidney stones.
18. Lemons have pectin fiber, which helps to suppress cravings. Research showed that people with better alkaline diet faster lost weight.
19. Water and lemon helps with tooth pain and gingivitis.
20. Water with lemon stops cancer. Thanks to the fact that lemons are highly alkaline foods. Researches showed that cancer cannot live in alkaline environment.
How and when to consume water and lemon:
Use spring or purified water. Take half cup of water without sugar and squeeze at least half of lemon or lime. Use special juicer (to get more juice). And you can use lemon essential oil.
Drink this mix in morning on empty stomach, and drink water one hour before meals for better results.
When life gives you lemons, make water and lemon 🙂 .
Original Source: practicallyviral.com